Beef Products

Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

239 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Top Sirloin Steak

(96% similar)

Roast Beef

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 239 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 112mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 239 calories in 128 grams of Beef, shoulder. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, shoulder is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef shoulder blade #1144 urmis grilled cooked top select fat and lean separable boneless steak trimmed


Macronutrients split

57.1% Proteins
0.0% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.